According to dermatologist Rossana
Janina Llergo of the Mexican Foundation for
Dermatology, and nutritionist Laura Romero of the Nutrest
center, the ten benefits of eating chili peppers are:
10 benefits of eating chili
1. The active ingredient is the
capsaicin, which gives it that spicy characteristic. In addition, it is composed of
water, carbohydrates, fiber, protein, vitamins A, B1, B2, B6, sulfur, calcium,
iron, magnesium, potassium, sodium, magnesium, and iodine.
2. Red chili peppers contain
large amounts of vitamin C and A, more than yellow and green.
To your health
3, It has been seen to have effects
anticancers, analgesics, anti-inflammatories, and antimicrobials.
4. In the respiratory system can
act as an expectorant for congestion or cough problems.
5. It helps you get that feeling of
satiety so that you eat less amount of calories, and you are also
studying whether it inhibits proteins associated with fat production.
6. They function as antioxidants by
protect from cardiovascular diseases, digestive ailments such as
Irritable Bowel Syndrome, as well as boosting the immune system.
7. Moderately increase spending
energy due to a thermogenic effect (temperature rise
body), so it has also been linked to an increase in the
For your beauty
8. By favouring processes of
scarring, helps acne problems, cold sores, burns, and wounds
of the skin.
9. It has antioxidant effects on the
skin that help stimulate collagen formation, give uniformity to tone
of skin and a better texture.
the function of hair follicles to help hair grow and give it
a thicker and brighter look. That’s why we find products on the market
with chili or capsaicin to combat hair