We updated the blog of Atika, experts in gourmet oils,to talk about the properties of our star product: olive oil. A fundamental product in our country, which crosses borders, taking on greater relevance. Do you want to know all the benefits of olive oil? Stay with us and find out.

The Importance of Olive Oil

As you already know, the Mediterranean diet is considered one of the most balanced and healthy that exist. In it, olive oil plays a very important role, where it is a clear protagonist in most dishes. Next, we will talk about 4 benefits of olive oil.

4 Benefits of Olive Oil

Aid in disease prevention

In case you didn’t know, olive oil helps prevent diseases, such as cancer or Alzheimer’s. The antioxidants contained in this type of product help in part to this. It also significantly reduces the risk of heart disease

Improves skin

Did you know that forget oil has agents that prevent skin aging? It brings nutrition and health to the skin, and they fight damage to it.

Benefits gut health

Olive oil improves intestinal and digestive health. It helps to reduce excess acids and increases the body’s pH. In addition, it favors the absorption of other components, such as calcium.

Lowers cholesterol

Another benefit of the oil is that it becomes a great ally to protect the body from LDL cholesterol, which we call “bad”. This is beneficial for the prevention of cardiovascular diseases and arteriosclerosis.

And so much for our post. We hope you have learned what some of the benefits of olive oil are and that, of course, you are encouraged to buy in our online oil store. We are waiting for you in the next post!